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I have a LOT of blog posts to look through! If you’re looking for something specific, like “shadow work” or “text mapping”, I suggest using Google with your search words and “ubu skills”.
NOTE: I’ve recently migrated my free content to the tools section of this website. If a link to a free guide is broken, you’ll find the resource in tools.
Say No. And Mean It.
As women, or people pleasers, saying no can feel excruciating. We want to be everything to everyone. We probably have been, and creating boundaries around that is hard. But it’s also necessary. Because the truth is: we actually can’t be everything for everyone. We’ll just be luke warm weak tea versions of everything. Yuck.
How to Set Boundaries. And Stick to Them.
The problem with allowing other people to treat you like shit, is that it erodes your self esteem, and as time goes by, makes it even harder to push back.
You need to make some boundaries.