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I have a LOT of blog posts to look through! If you’re looking for something specific, like “shadow work” or “text mapping”, I suggest using Google with your search words and “ubu skills”.
NOTE: I’ve recently migrated my free content to the tools section of this website. If a link to a free guide is broken, you’ll find the resource in tools.
Life Lessons from a No-Travel Vacation
Here’s what I learned from vacation:
Cancel everything that isn’t vacation. I still took some calls and had sessions, and I wish I’d just completely cleared my plate so that I could sink into the fluffy, nurturing cushions of relaxation and brain drain.
It takes me 2-3 days to get out of “go” mode and into “slow” mode. And once I’m in slow mode, I don’t want to do anything that isn’t sleeping, napping, reading, snuggling, eating with the occasional distanced visit with friends.