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I have a LOT of blog posts to look through! If you’re looking for something specific, like “shadow work” or “text mapping”, I suggest using Google with your search words and “ubu skills”.
NOTE: I’ve recently migrated my free content to the tools section of this website. If a link to a free guide is broken, you’ll find the resource in tools.
How to Set Boundaries. And Stick to Them.
The problem with allowing other people to treat you like shit, is that it erodes your self esteem, and as time goes by, makes it even harder to push back.
You need to make some boundaries.