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I have a LOT of blog posts to look through! If you’re looking for something specific, like “shadow work” or “text mapping”, I suggest using Google with your search words and “ubu skills”.

NOTE: I’ve recently migrated my free content to the tools section of this website. If a link to a free guide is broken, you’ll find the resource in tools.

Megan Hamilton 1/31/20 Megan Hamilton 1/31/20

I Know You Can Do It. You Have to Know You Can Do It!

I’ve been reminded a few times over, this past week, from clients and teaching my “Acting For Real Life” course at St. Lawrence College, that in order to do the thing you are afraid of, you have to do the thing you are afraid of. (I knew that, but they didn’t know that - until they knew that. Clear as mud?)

Megan Hamilton 11/5/19 Megan Hamilton 11/5/19

Does your get up and go press the snooze button 17 times?

Do you have a morning routine? Alternately: do you have the desire to have a morning routine, but can’t seem to get out of bed with enough time to make it happen?