BLOG
I have a LOT of blog posts to look through! If you’re looking for something specific, like “shadow work” or “text mapping”, I suggest using Google with your search words and “ubu skills”.
NOTE: I’ve recently migrated my free content to the tools section of this website. If a link to a free guide is broken, you’ll find the resource in tools.
How to Set Boundaries. And Stick to Them.
The problem with allowing other people to treat you like shit, is that it erodes your self esteem, and as time goes by, makes it even harder to push back.
You need to make some boundaries.
Body Language
Have you ever been walking behind somebody and you know exactly how they feel without having looked at their face? You suddenly get the sense that they are having a great day! Or, alternately, that something has happened, and today isn’t going well for them.
What about their walk is sending you these cues? How can you tell how somebody is feeling without looking at their face or hearing their story?