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I have a LOT of blog posts to look through! If you’re looking for something specific, like “shadow work” or “text mapping”, I suggest using Google with your search words and “ubu skills”.
NOTE: I’ve recently migrated my free content to the tools section of this website. If a link to a free guide is broken, you’ll find the resource in tools.
![Just Breathe](https://images.squarespace-cdn.com/content/v1/5e9a2237b456412b3600d4d1/1606159576491-37QK2V21XFZUXJO6WFCE/Just+Breathe.png)
Just Breathe
When your conscious mind decides when you will breathe in and out (as opposed to the autopilot that usually happens with breathing), it sends a signal to your brain that you’re not in danger (fight/flight/freeze mode), and automatically stops your brain from sending the stress hormones adrenaline and cortisol into your blood stream.