BLOG
I have a LOT of blog posts to look through! If you’re looking for something specific, like “shadow work” or “text mapping”, I suggest using Google with your search words and “ubu skills”.
NOTE: I’ve recently migrated my free content to the tools section of this website. If a link to a free guide is broken, you’ll find the resource in tools.
Just Breathe
When your conscious mind decides when you will breathe in and out (as opposed to the autopilot that usually happens with breathing), it sends a signal to your brain that you’re not in danger (fight/flight/freeze mode), and automatically stops your brain from sending the stress hormones adrenaline and cortisol into your blood stream.
How to Deliver a Great Presentation When Everything is Going Wrong
But - on this particular Zoom call, I couldn’t upload the doc. I have done this dozens of times over the past several months, and it was not an option. Not only that, I’d created a working document for crafting an Elevator Pitch as well, and I wasn’t going to be able to upload that, either. 2 critical documents for my workshop.