BLOG
I have a LOT of blog posts to look through! If you’re looking for something specific, like “shadow work” or “text mapping”, I suggest using Google with your search words and “ubu skills”.
NOTE: I’ve recently migrated my free content to the tools section of this website. If a link to a free guide is broken, you’ll find the resource in tools.
![Just Breathe](https://images.squarespace-cdn.com/content/v1/5e9a2237b456412b3600d4d1/1606159576491-37QK2V21XFZUXJO6WFCE/Just+Breathe.png)
Just Breathe
When your conscious mind decides when you will breathe in and out (as opposed to the autopilot that usually happens with breathing), it sends a signal to your brain that you’re not in danger (fight/flight/freeze mode), and automatically stops your brain from sending the stress hormones adrenaline and cortisol into your blood stream.
![How to Deliver a Great Presentation When Everything is Going Wrong](https://images.squarespace-cdn.com/content/v1/5e9a2237b456412b3600d4d1/1598277078835-9952HEPVSNZXNBOHAZPQ/How+to+Deliver+a+Great+Presentation+When+Everything+is+Going+Wrong.png)
How to Deliver a Great Presentation When Everything is Going Wrong
But - on this particular Zoom call, I couldn’t upload the doc. I have done this dozens of times over the past several months, and it was not an option. Not only that, I’d created a working document for crafting an Elevator Pitch as well, and I wasn’t going to be able to upload that, either. 2 critical documents for my workshop.