BLOG
I have a LOT of blog posts to look through! If you’re looking for something specific, like “shadow work” or “text mapping”, I suggest using Google with your search words and “ubu skills”.
NOTE: I’ve recently migrated my free content to the tools section of this website. If a link to a free guide is broken, you’ll find the resource in tools.
Carving Out Time To Practise
More often than not, a big struggle for my clients is trying to find time to practise the skills they learn in our sessions.
Whether it’s students with a jam-packed course load, parents with full-time jobs, or professionals trying to improve their skill sets, most of us are already over-scheduled. Often, simply trying to find a small bit of free time to unwind feels like moving mountains, never mind adding extra tasks to your to do list.