BLOG
I have a LOT of blog posts to look through! If you’re looking for something specific, like “shadow work” or “text mapping”, I suggest using Google with your search words and “ubu skills”.
NOTE: I’ve recently migrated my free content to the tools section of this website. If a link to a free guide is broken, you’ll find the resource in tools.
Just Breathe
When your conscious mind decides when you will breathe in and out (as opposed to the autopilot that usually happens with breathing), it sends a signal to your brain that you’re not in danger (fight/flight/freeze mode), and automatically stops your brain from sending the stress hormones adrenaline and cortisol into your blood stream.