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I have a LOT of blog posts to look through! If you’re looking for something specific, like “shadow work” or “text mapping”, I suggest using Google with your search words and “ubu skills”.

NOTE: I’ve recently migrated my free content to the tools section of this website. If a link to a free guide is broken, you’ll find the resource in tools.

Megan Hamilton 11/9/20 Megan Hamilton 11/9/20

10 Shadow Work Questions

“These are tall promises, Megan.”

Yep, I know. I don’t fuck around with words or with actions.

The reason you’re afraid to tell your boss to stop belittling you in front of your coworkers is because you have deep rooted fears that you haven’t confronted that work inside, in the shadows, to keep you from growing. It’s the same reason you can’t tell your partner what you really like in bed, why you feel ashamed loving certain things that you love, and why certain words can spin you into a depression.

Megan Hamilton 1/31/20 Megan Hamilton 1/31/20

I Know You Can Do It. You Have to Know You Can Do It!

I’ve been reminded a few times over, this past week, from clients and teaching my “Acting For Real Life” course at St. Lawrence College, that in order to do the thing you are afraid of, you have to do the thing you are afraid of. (I knew that, but they didn’t know that - until they knew that. Clear as mud?)